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I had a Richard Aaron student as a teacher last summer, and she swore by his method of practice. Whenever you have a change in your physical equilibrium (pressuming you have it to start with when you're sitting in your chair, an absence of which could explain a dead end) you have to stop and prepare yourself for what's next. What she said is good is to try stopping with every bow change and make sure your bow changes are good enough and do everything else normally, then do the same stopping at every string change, and finally do it for shifts. If you retain even 50% of what you did, you'll be bound to see at least some improvement. Also another thing she recommended was playing everything in parts. For example, if you have sequences or ascending/descending runs or anything fast/repetitive, you pick anchor notes starting off very close to one another. You play from one anchor to the next, reset the bow and plan the set so every aspect of it is under your control, and do next section for whatever section is particularly irksome (it works for the whole song, but it gets to be too much sometimes). Then you start to both gradually space the anchors farther apart and shorten up the planning phases.
Hope these help,
Zach M.